Trekking experiences for girls

Many people believe that trekking is too hard, not suitable for women. But in the last 1-2 years, the trekking troupes of sisters have been increasing.
The places chosen for trekking are usually mountainous areas or villages away from plains and cities, inconvenient transportation, no roads for cars and motorcycles. These destinations are often not named on the map, but only go to places you know and discover special things.
It can never be less than 2 days and can last for a month depending on your time and plan. A trekking plan usually starts with a car or motorbike to get to the nearest area to explore. Then, along with a few cadastral and topographic maps, you will begin the first steps of the walking journey. The path will lead you through primeval forests, high mountains with dense vegetation, peaceful villages in the early sunshine.

According to the study, every healthy normal person is able to walk up to 15km / day, but about 10km starts to get tired with the speed reduced to half. Your schedule should not be too long in a day. You should also divide your journey reasonably, on the days when you have to cross the terrain of streams, passes, and rugged roads, the journey should be shorter.
In the first 2 hours, go until your calf muscles are tired, rest for about 5 minutes and then continue. Take a break until the muscles near recovery and then leave. This stage is the warm-up period for your trip, you should not rush to this stage. With light backpacks, take a short rest and leave immediately because your muscles are fully accustomed to bearing body weight so the pressure on the muscles does not increase significantly. If the backpack is heavy, you have to rest for about 5 – 10 minutes and then go.

According to the study, every healthy normal person is able to walk up to 15km / day, but about 10km starts to get tired with the speed reduced to half. Your schedule should not be too long in a day. You should also divide your journey reasonably, on the days when you have to cross the terrain of streams, passes, and rugged roads, the journey should be shorter.
In the first 2 hours, go until your calf muscles are tired, rest for about 5 minutes and then continue. Take a break until the muscles near recovery and then leave. This stage is the warm-up period for your trip, you should not rush to this stage. With light backpacks, take a short rest and leave immediately because your muscles are fully accustomed to bearing body weight so the pressure on the muscles does not increase significantly. If the backpack is heavy, you have to rest for about 5 – 10 minutes and then go.

Discover 6 extremely beautiful beach destinations but few people know

  1. Sunset Sea, Oahu, Hawaii
    Contrary to the image of the rising waves challenging adventure lovers in the winter, Sunset Beach is also extremely famous for the calm water when diving in the summer day. Sunset Beach is located in North Shore area, Oahu Island, Hawaii. True to its name, this is one of the most beautiful sunset views in America; It attracts not only people here but also many tourists around the world
    For the convenience of exploring this beach, Turtle Bay Resort will be the perfect choice for gentlemen. Not only comfortable, this resort is also an extremely unique architectural complex. This is also the context of many famous movies. A multi-day holiday with your loved one on the deserted beach, why not gentlemen?
  2. The Sea of ​​Psarou, Mykonos
    Unlike the bustling Paradise and Super Paradise, Psarou Beach is extremely quiet and somewhat remote. Covered by majestic mountains, the water is very calm – suitable for guys who like diving as well as water sports activities.
    In addition, the island of Mykonos in Greece is extremely famous for Kebab. You can experience this extremely interesting dish at the surrounding restaurants; or if not, at the luxury yacht and accompanying services.
  3. The sea of ​​Matira, Bora Bora
    Bora Bora is a small island in the Polynesia region. With special terrain surrounded by lagoons and coral reefs, this is considered as one of the most unique places on the planet; separate from the human world.
    Matira Beach is located on the south side of the island. With white sand, blue water and coconut trees tilting in the wind, this is many tourists like the tropical paradise on Earth. In addition, the island has many interesting destinations for us to explore; For example, restaurants, bars and volcanoes have stopped working in the center of the island.
  4. The Sea of ​​Champagne, Vanuatu
    Vanuatu island nation is located in the southwestern Pacific Ocean, about 1,750km east of Australia. In addition, because the population in Vanuatu is still quite low, only about 300,000 people; The nature here is very wild and poetic.
    Champagne Beach is one of the most romantic places on the island of Vanuatu. The name of this beach comes from the bubbles in the water at low tide. That is also the reason why Champagne water is warm all year round, very suitable for diving with aquatic animals.
  5. Bantham Sea, South Devon
    Bantham is the most famous beach destination in South Devon, UK. Not as quiet as other places, Bantham Beach is especially famous for its strong waves; Attract thousands of surfing enthusiasts every year.
    The rest of the coast is quite untouched; with rocky mountain ranges and long grasses. In addition, there is also the Avon River flowing through. For those who do not like adventure, a kayaking trip along the river flow would be a great choice.
  6. The Four Mile Sea, Port Douglas, Australia
    Besides the world’s largest coral system, the Great Barrier Reef, Port Douglas is also extremely famous for the Four Mile beach destination. As part of the coral ecosystem, the Four Mile Sea is well preserved by its inhabitants. The current beach is still very clear, natural, wild.
    On weekends, there are also local fairs with many unique specialties. However, the most popular activity here is still diving. However, it should be noted that because the sea is quite pristine, it is home to many different types of marine animals. Visitors should follow the strict instructions of the locals; avoid agitation to the creatures.

5 Reasons Everyone Should Try Climbing

Tourism is one of the relaxing experiences, looking for new lands, a new journey to potential culinary culture and getting to know new people. There are many people who like to enjoy the experience, to go somewhere to enjoy the fresh air to enjoy the regional specialties there. However, there are some who want their travels to be more memorable, perhaps experiences like conquering a mountain. Besides bringing you memorable experiences, climbing has many other benefits.

1. Stop network connection, slow down and … breath

How often do you rush from point to point and don’t have time to breathe? Whether you’re on the rise to new corporate positions, building a business, or having family responsibilities, a lot of your life takes you away. Through climbing, you can take chances to feel the tranquility and freedom you deserve. Life is not always a tight schedule.

2. You will come very close to nature

Climbing is one of the great ways to travel, which gives you unexpectedly realistic experiences. You will see the most naked world through your own lens. The mountains will make you stunned, touched, touched the soul. This is a special feeling only when climbing. Lying on a green meadow under the starry sky or running around with mountain goats like little girl Heidi, you will not be able to get closer to nature than that.

3. Fitness!

When climbing, you often focus on the beautiful surroundings and at the same time you are burning energy like a machine! A sense of relaxation and refreshing oneself. Many trekkers lose about 2-3 kilograms after a week in the mountains. And this weight loss is completely healthy. You exercise your entire body, back, butt, chest, shoulders to climb. Nature is a great gym!

4. Life lessons

You will be far away from the bustling civilized world and embrace the calm serenity of nature. This is an opportunity for you to meet people from all over the world, to do different jobs and to make a strange friendship. Mountains will teach you to appreciate experiences and cultures beyond your limits. You will gradually give up selfishness and put in the most challenging situations. You see that the other world is big and your ignorance is very small.

5. You will regret not climbing when you are old!

Climbing is one of the great travel categories and most of us often say we like and love travel and then you put aside for the word “but”. But there are jobs, children, families and billions of others. As you get older, your life will only be passive and you can not control but certainly, your body will not indulge in the passion for travel forever. Let’s go climbing from now on!

Benefits and experiences when traveling by bicycle

Good for health, convenient in moving, exploring many new destinations … are compelling reasons, worthy of you planning your cycling journey in travel.
Autonomy and flexibility: When traveling by bike, you will be more autonomous and flexible in the process of exploring new lands. You can go to any place you like at any time, there will be no cancellation of the trip without a ticket or a car to pick up.
Discover many new destinations: Bike travel allows you to discover all the attractive destinations of a new land. You will have the opportunity to enjoy many beautiful landscapes on both sides of the road, learn the unique traditional culture of the indigenous area easily that you may not experience when traveling by other means.
Meet many people: Cycling through new lands, you will easily receive friendly greetings from the natives, listen to them with directions on the nearest route, delicious food at street vendors, or convenient shopping places … These will cause the brain to release more endorphins to help you relax and be more excited.
Easy to camp in your favorite places: Traveling by bicycle can also help you more comfortable in camping, stopping at fatigue. It can be poetic streams, smooth green lawns, ripe rice fields or the blue lakes …

Experience traveling by bicycle
You are planning a bike trip, but you are still wondering, worrying about what to prepare, how to plan your trip.

The following will give you suggestions that will be useful for your trip. Especially when traveling by bicycle, the more you have to prepare yourself.

Choose your bike
Your bike has a decisive role in your trip. There are many vehicles for you to choose such as sports cars, mini cars, etc. However, when traveling by bicycle, people often use sports bikes, terrain bikes.

This type of vehicle has good speed, moderate weight, can walk on flat roads and rough, winding roads. Because your trip will have to go through many different paths. That’s why choosing a bike is extremely important.

Should use the back slung bag instead of backpacks
If you wear a bag for a long distance, it will be very painful for your back and difficult to move. If you tie your backpack to the back of the car, it is very inconvenient to pick up things, you have to open a rubber band to get it.

However, if you use a backpack on the back of the bicycle, it is very convenient, you can take things easily. But you also need to pay attention because traveling so you need to choose backpack type waterproof, waterproof, or you can also spread an extra layer of plastic on top of the backpack to protect against rainwater.

The difference between Trekking and Hiking

What is trekking?
Trekking is a field trip that participants (called trekkers) will have hiking or trekking for many days. Their journey mainly goes through the roads with many different types of terrain to reach the remote areas located far away from the center.

The travel in areas with rugged terrain, directly affected by the weather and nature with only feet so this type of tourism is risky. Therefore, trekkers must be well prepared, have good health and must equip themselves with basic survival skills to be able to have a successful trip.

What is a hiking?
Hiking is a type of adventure tourism that is risky. Understanding simple hiking means hiking. Participants in hiking will have to move by their own feet through the available trails or clear asphalt roads rather than moving in areas that are not well defined terrain.

Although the terrain of the hiking is not as difficult as trekking, but the hiker also suffer from the direct impact of weather and climate; must carry personal belongings and move in areas far from residential areas. Therefore, those who participate in hiking must have careful preparation and equip themselves with survival skills is essential.

The difference between Trekking and Hiking
Trekking and Hiking are both field trips and are understood to be simply hiking, so many people confuse these two concepts. However, in essence, trekking and hiking have many fundamental differences. Specifically:

The trekking path is rated more dangerous than hiking roads. Because, trekking is done on locations with diverse terrain such as desert, rocky mountains, forests, …, you even have to locate and explore new roads. Meanwhile, hiking will be done on trails and asphalt roads available.
The intensity of trekking activity is higher than hiking. Because when you are trekking, you may encounter complex terrain, which requires more skill, experience and movement. Hiking has to move a lot but compared to trekking, this move is at a simpler level.
In terms of preparation, the items needed in the backpack of hiker and trekker are relatively similar, including items such as backpacks, water holders, sleeping bags (cases for many days), medical utensils, … However, because they have to operate at a higher intensity, the items they carry when trekking need high strength and in addition to personal belongings, they also need to bring many specialized utensils to use in some necessary cases.
Trekking and hiking are both useful picnic activities that bring you many interesting experiences. Differentiating trekking and hiking helps you understand more about these forms of travel. Hopefully you will have interesting experiences after the exciting trekking and hiking trips in the future.

List the essentials for backpacking trips

The items you need to bring for a backpacker depend on the distance you plan to travel, the location of the stop, and the weather in that place. Basically, the longer the distance traveled or the longer the travel time (or both) in the harsh weather, the better the amount of clothes, utensils, food, and water you bring with you. .

In general, the following items should be on your list:

Backpack
Stoves and fuel
First aid kit
Kitchen stuff
Personal belongings
Utilities
Shoes or hiking
Tent
Other items you feel necessary
Water
Clothes according to the weather
Foods
Sleeping bag and sleeping cushion

Note: the list of items to bring when traveling below is designed for trips to remote areas, self-sufficient, requires good self-care to ensure health. Some of the items on this list may not be necessary for short trips, near crowded, developed areas like city parks. You should adjust the list according to preferences and characteristics of the trip.

Items for backpackers
For every traveler, a backpack is an indispensable “companion” on any journey. 30 to 50 liter backpacks are often used for night trips, the larger ones are for long trips that require lots of food, water, clothes, and equipment. Other important.

Sleeping pad
Headlight or hand-held, backup battery
Lantern (compact type)
Trekking sticks
Pillow
Tent, tent pile, lanyard
Lining under the tent
Sleeping bag
Waterproof backpack bag

Clothes and shoes
Before the trip, check the weather forecast and make sure your clothes and shoes match those forecasted weather types. To cope with erratic weather changes, bring some more clothes. In addition, you should also consider the sun protection of clothing (UDF parameters) if your destination has a strong sun.

Cooking utensils

Food and water

Orientation device

First aid supplies and for emergency situations

Hygiene and health items

Sunscreen widgets

Utility widgets

Other traveling equipment and devices

Sports Tourism Trends

Tourism is now not only encapsulated in the concept of vacation or discovery. A new tourism trend is very popular, especially for those who like physical activity. It is sports travel which is both going out and exercising.

1. Marathon

Tourism combined marathon is quite popular today. There are many special marathon events around the world that attract a large number of attendees every year and also promote that local tourism. For example, on the occasion of spring in bloom, Gyeongju City (Korea) is holding a very unique marathon – cherry blossoms marathon. Attendees will participate in the running of the cherry blossom road in Bomun Lake area. This year’s festival attracted more than 1500 international visitors to this city.

2. Kayak

Currently kayaking is becoming more and more popular in different places because this sport is suitable for many terrain, whether it is in a lake or a cave. For those who are adventurous, kayaking over rocks or waterfalls is a challenging and exciting experience. For those who travel to rest, they can combine kayaking in the sea or lake to gently and relax their mind. The boat drifted lightly on the smooth surface of the lake and you leisurely took a look around.

3. Trekking

Trekking is a form of hiking that often traverses a mountain forest to see beautiful scenery. The duration of each trekking trip is different, depending on your physical condition, you can choose a 2-day-1-night, 3-day-2-night trip or more. Not only is it a nice walk, but also an interesting experience is night camping, food burning, and evening watching the stars. However, for trekking, it is required that participants must train their health well beforehand to be able to conquer difficult roads and absolutely must follow the instructions of the people led by dangerous mountain terrain.

4. Cycling

Cross-country cycling tournaments are a great opportunity to explore tourism. However, you don’t need to be a professional athlete to join this sport, cycling can be for anyone. If you are interested in exploring and having experience, cycling to conquer the mountain road or coastal road is a great experience of sports tourism. For the average person, instead of walking or sitting in a taxi, discovering a new city by bike is an interesting way to help you exercise at the same time.

Trekking in Nepal

Is it too foolish to make a journey to the top of the highest mountain in the world: the Himalayas? Trekking in Nepal is an adventure that you should not miss. Since this is a quite risky trip, we will instruct how to choose trekking supply, which time to go to the best trekking, prepare trekking, visa … so you can have a safe trip to overcome all limitations of yourself to the destination.
You can go hiking in Nepal all year round, but most people often trekking in autumn and spring. If this is your first time trekking in Nepal, we recommend coming here on one of these peak seasons. Although the trekking supply will be more crowded, but it will be safer for you.
Everest Base Camp
14-16 days
Difficulty level: difficult
Best time: March – April and October – November
This is the most difficult and famous trekking street in Nepal, and this is perfectly reasonable. You will follow the path that legendary climbers have gone and admire the breathtaking view of Mount Everest from nearby Kala Patthar.


Annapurna Circuit
12 – 16 days
Difficulty level: medium to difficult
Best time: March – April and October – November
A trekking is chosen by the majority of tourists with an extremely diverse landscape. This route combines breathtaking mountain scenery with Tibetan-influenced culture and clearly shows through one of the world’s highest trekking roads, Thorong La.


Annapurna Base Camp
7-10 days
Difficulty level: average
Best time: March – April and October – November
A great trip for those who don’t have much time but still want to experience the feeling of climbing in Nepal. This is also the lowest altitude supply, so people who are worried about altitude or climbing in high season can be assured.
The difficulties encountered when trekking depend on many factors such as experience, physical strength, weight and weather conditions. There are many different paths that you can choose from in Nepal from easy to difficult levels. So, remember to take care of your own physical problems, as well as experience to set your own path before the trip.

The trekking trips in Nepal do not require much technical (no ropes, axes, or iron hooks), but there will still be certain difficulties. There will definitely be hard days and tired feet, but the trip in Nepal has a specific schedule to help you adapt gradually and have time to recover, so don’t fret.